Blog

Many athletes are lifting a lot of weight and due to the excessive exertion many are hurting their rotator cuff(s). As trainers, we see a lot of baseball players needing to protect their shoulders … read more

Train to gain the upper edge for those hard fought football games.  The above video focuses on building speed and strength in the legs for football players and all other athletes. For thi … read more

It is the off-season, a perfect time for sprint training conditioning. Today, we are working on increasing agility, speed, and reaction time with our Four Cone Point Drill.  This football dril … read more

In our last post we gave baseball players a few tips regarding increasing speed and now we will focus on working the shoulders for baseball. As the MLB season continues to be in full swing, we want to … read more

Keep It SimpleThe video above is of Shannon using the Kinetic RT Suspension Straps . These are exercises that can help you burn fat or maintain your weight during the holidays.Save 15% on your … read more