Posted by on May 11, 2014
The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing higher jumps, safer stunts, higher kicks, and safer landings. In the following video Ashley is performing leg raises while wearing Myosource Kinetic Bands - Cheer jump bands, which will help strengthen her hips, hamstrings, quads, glutes and thighs so she can jump, and kick higher. Myosource Kinetic Bands - Cheer bands are putting tension on the muscles by adding resistance in order to strengthen her legs, hips and core.
This portion of our cheerleading strength program is about working on building the hamstrings, glutes, and quads while wearing Myosource Cheer Bands. The goal is to work on strength and range of motion. With stronger quadriceps and glutes cheerleaders will be able to kick higher, faster, and with better form, which will result in great cheer jumps. The idea is for cheerleaders to develop tight and strong muscles so that their jumps become more powerful and explosive by using Cheer Jump Bands / Myosource Kinetic Bands . Most cheerleaders have a dominant side, which is more flexible and stronger. Make sure to work both sides in order to maintain great balance, form and body control.
A great aspect of Myosource Kinetic Bands / Cheer Bands is that if you and/or your cheer team already have a strength-training program then adding Myosource Kinetic Bands / Cheer Jump Bands to that training is simple and easy. This will help you reach your goals sooner for great cheerleading jumps and skills. If you are serious about improving your cheerleading jumps you have come to the right place. Building the legs, hips, thighs, and glutes with Myosource Kinetic Bands / Cheer Bands will help you achieve the height you are aiming for as well as develop great balance, form, and stability.