All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibility, what are the best stretches to become more flexible and many more.  Flexibility is a key factor in body alignment, form and performance and many dancers suffer from injuries that are unnecessary because they have not learned the importance of a proper Dynamic warm up before training and a post stretch routine after a training session. 

In the video above this dancer is adding resistance with Myosource Kinetic Bands to her Dance and Ballet stretching to enhance flexibility, balance, body control and improve cardio / muscles endurance.  Save 15% on your Myosource Kinetic Bands - use coupon code BLOG15