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Hump Day Fitness and speed training, endurance training and overall Sports Training Challenge. The video above is drills by Lara Vee - Personal Trainer in South Africa. www.meimotion.co.za - using Myosource Kinetic Bands workouts. These drills are great for Fitness and Sport specific training to develop explosive power, intensify strength training and endurance training. Lara Vee is pushing herself in this video and in her personal training to prepare for her next Warrior Race. The Kinetic Bands are firing the muscles in the legs, hips, glutes, hip flexors and ramping up her cardio endurance. Participate in our Hump Day Fitness Challenge and take your athletic performance to the next level. The bands force her to work through the resistance to maximize the benefits from  her workout.

Here is another great workout video with challenges from South Africa. Personal Trainers using Myosource Kinetic Bands to add a dimension to their workouts that push them to work through the resistance / tension while allowing the user to be mobile and perform most any exercise. Myosource Kinetic Bands are a great way to maximize your workout benefits for maximum results. Benefit more in less time. Work to increase leg strength, hip strength, glutes activation, hip flexors and forcing the core muscles to engage while benefiting from advanced cardio activity.