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Glute Workouts and and Hamstring Exercises with Myosource Kinetic Bands

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Save 15% on your Myosource Kinetic Bands - use coupon code BLOG15

It is no secret that most people want a great looking butt. A question we receive often is how do I improve my glutes, butt, booty, etc.? Myosource Kinetic Bands add resistance to your glute exercises / butt workout firing the muscles throughout every rep of every set. The video above is a great example of how to blast the legs, hips and glutes during your normal workouts to build explosive strength, increase flexibility, tone, firm and burn calories.

Simply put on Myosource Kinetic Bands and get started with some basic glutes workout exercises.  

Glute Kickbacks:  Get down on all fours and begin by bringing the right knee up towards your face and then extending the leg straight behind your body and then back in again. Repeat 12-15 times and then switch legs.

Basic Squats: Squats are great for working the glutes and hamstrings and the benefits are even greater using Myosource Kinetic Bands to intensify each squat causing the muscles to contract and react in each movement.

Band Walks: Simply stand upright with feet spread apart a little more than a shoulders length apart and lower hips toward the ground. As you take a step lower the front knee towards the ground but do not touch the ground and come back up.

Wide Legged Squats: Stand with legs wide apart and feet turned outward. Squat down to where knees are directly over feet but do not roll the knees forward and then stand back up. Feel the resistance in each and every movement.

Side Leg Lifts: Get down on all fours and start by bringing the right knee out and up parallel with the glutes then straighten the leg out sideways then back to the bent knee position and back down to the floor then immediately back into the side leg lift again. . Repeat 12-15 times and then switch sides.

Perform all of these glute exercises and hamstring exercises for 12-15 reps and several sets. Then perform the drills and exercises without resistance. You will be amazed by the difference. Rotate between exercises to put variety into your glute workout.

Try it for yourself.  Myosource Kinetic Bands will enhance your glutes workout and hamstrings stretches. They are easy to use, inexpensive and easy to take with you to use anytime and anywhere. Use them in a hotel room while traveling, in the pool, gym, home, etc. 

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Lenexa, KS 66215
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