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Great Fitness Workout to develop the muscles in the hips, thighs, legs, core and more using Myosource Kinetic Bands / Resistance Bands

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The mid body area of the hips, thighs, glutes and lower core are parts of the body that people ask about a lot.  If you want to build and strengthen muscle in the legs, thighs, hips and glutes then it is essential to work these muscle groups intensely to increase power and strength as well as tone and firm.  These muscles tend to be strong and require intense heart rate elevating workouts and adding Myosource Kinetic Bands / Resistance Bands helps make them more effective for more results in less time.

Using Myosource Kinetic Bands to add resistance to this type of workout will increase the intensity and demand on these muscles groups.  Make sure that when performing these legs, hips, thighs and glutes exercises that you are feeling the burn in each movement.  It is also essential to maintain great posture and balance for injury prevention and In this video notice how Sam of Kinetic Bands Australia, is performing challenging and demanding lower body exercises but adds upper body strengthening tools for a full body workout.


15-20 side leg raises, can also do bent leg, which are called fire drills – this exercise is great for opening up the hips to activate the glute muscles.Myosource Kinetic Bands will help increase mobility in the hip joints.

20 wall ball drills – Wall ball drills are great functional exercises. Wall ball drills work a variety of muscles to produce strength for daily activities. This variety of muscle groups includes the quads, glutes, calves, abs, lower back, hamstring, chest and deltoids.

20 pop squats – forms the legs and helps burn fat – these are great for increasing endurance and explosive power for athletes.

20 Kinetic Bands Walking Lunges- lunges are one of the most challenging leg exercises and is used often to increase strength in the quads, hips, thighs, hamstrings and glutes.  Lunges are great exercises because they can be performed in a variety of directions. In this video, Sam is performing a walking lunge but she often also performs hop lunges, lateral lunges to increase the recruitment of the muscles in the legs, hips, thighs and lower core.

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