If you want to build strength in the legs, glutes, and core then it is essential to kick up the intensity to increase power and strength as well as tone and firm. Increasing strength and endurance requires elevating the heart rate during your workouts. Adding Myosource Kinetic Bands targets the lower body using functional resistance to make each exercise more effective for results in less time.
Incorporating resistance bands to this type of workout will challenge the muscles and assist in maintaining the stability needed for proper form. When performing bodyweight exercises, it is important that you are feeling the burn during each movement. It is also essential to maintain great posture and balance for injury prevention. In this video, notice how she is performing challenging lower body exercises while also targeting the upper body by utilizing a medicine ball and kettlebells for a full body workout. Get your own Kinetic Bands and try the fitness circuit below!
Workout Circuit: (complete 3 rounds/sets)
1. Side Leg Raise: 15-20 (each leg)
2. Standing Fire Hydrant: 10-15 (each leg)
3. Squat & Toss (med ball): 15-20
4. Weighted Pop Squat: 20
5. Walking Lunges (kettlebells): 10-15 (each leg)