Softball Speed Training and Strength Training Drills with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord
Posted by Myosource Kinetic Bands on 25th Apr 2017
Myosource Kinetic Bands and Myosource Acceleration Speed Cord are 2 great training tools for softball players. The video above shows the Kinetic Bands / resistance bands activating the muscles in the legs, hips, thighs and glutes as well as adding great cardio and muscle endurance. The Kinetic Bands will help maximize the benefits of each workout improving core strength, foot speed and are great for preparing the muscles to endure the wear and tear of a long season and for injury prevention Myosource Kinetic Bands are easy to put on and small enough to take in a softball bag to use on and off the softball field. The leg straps attach right above the knees for a great hands free workouts. Myosource Kinetic Bands are great for increasing explosive power while fielding, throwing, running and hitting. Softball players will feel the benefits in the first use
A softball players hips play a key role in their ability to perform on the field, running the bases and at the plate. Resisted workouts increase the strength and power in the hips and hip flexors. Hip and hip flexors drills with Kinetic Bands and Acceleration Speed Cord will target the essential muscles for quicker movement so that the softball becomes more agile. Using this equipment to reach high speed is going to maximize the results of each speed-training workout instead of the limited amount of results received from non-resisted speed training. Take off speed is another great benefit of resistance training / kinetic bands training. When a softball player is at the plate, in the field waiting for a batter to hit the ball or running the bases take off speed from a stationary position.
The Acceleration Speed Cord helps work acceleration movements, lateral movements, balance and body control as well as help build stride explosiveness to build strength and power throughout the legs, hips, thighs, glutes and core. The Speed Cord will help condition the muscles and increase endurance for those long weekend tournaments and league games.This is also a great training tool for softball players to increase their stride frequency, sprint acceleration and lateral speed on defense.
Check out our web site and softball page.