Posted by Myosource Kinetic Bands on 18th May 2017
Softball players need to have a strong, well-conditioned and healthy arm to play at a competitive level. Properly performing softball drills to condition your arm will make an extreme difference in on field performance, assist in injury prevention and we believe it will actually create excitement to come to the ball park knowing you are prepared to make both routine plays and extraordinary plays with an arm prepared for action. Softball Training with ArmPro Bands / resistance bands is a great way to prepare during the off-season as well as in season practice and pre- game preparation. ArmPro Resistance Bands / Kinetic Bands training has become a staple for softball training arm strength and is vital to being competitive.
At the competitive level of softball a softball player has to be at their best and be ready both physically and mentally. The goal of each softball player needs to be to get their arm and body prepared for throwing accurately, for distance, accuracy and velocity. It is vitally important to intensely perform softball training that work the shoulders and arms as well as the hips to specifically target the muscles for the greatest possible rotation. It is not hard to tell which softball players are prepared when they play the game from those who are not. The softball training and softball drills performed off the field make a huge difference when on the field. Increasing power and mobility are what builds a stronger throwing arm and shoulders. A strong throwing arm has to be joined by intense shoulder strength for the greatest success and for injury prevention. Most of the time when there is a throwing injury it is a shoulder rotator cuff. This is why technique, balance, stability and safety are so vitally important during Arm Strength Training with ArmPro Bands. Make sure to maintain great posture and body alignment for injury prevention.
Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development. Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products. This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]
Myosource Kinetic Bands and Myosource Acceleration Speed Cord are 2 great training tools for softball players. The video above shows the Kinetic Bands / resistance bands activating the muscles in the legs, hips, thighs and glutes as well as adding great cardio and muscle endurance. The Kinetic Bands will help maximize the benefits of each workout improving core strength, [...]
What was your workout like today?Great athletes train with high intensity. The above video includes great training exercises for softball players and other athletes to increase their strength and speed. The video shows one portion of our great training of the week. Each circuit in this training is a compilation of five exercises. Start with endurance [...]
Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home. Softball injuries, especially shoulder injuries, are very common for those who do not prepare their bodies for the game. Mikayla is finally at a place in her recovery that she can do light physical therapy [...]
The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved when she has strong muscles that fire quickly.Slow reaction time does not generally result in an out.It is very important that softball catchers develop strong and fast movement skills.A softball catcher [...]
How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]
Why do softball pitchers need their own workout?A softball pitcher is amazing. The desire and dedication it takes to be a softball pitcher is never ending. Softball pitchers should be admired. They have to put in hard work day in and day out in order to succeed. Softball teams would be lost without them. The game of softball highly revolves [...]
Each position on a softball field is different and there are some major components to becoming a beast on the field. It is important to know how to implement speed into all the skills. Whether performing a drop step or any other angle to get to the ball a softball player has to be able to read the ball [...]
Want to make an Impact on your softball or baseball team?? Get FASTER...The NUMBER ONE skill that I get asked to teach is SPEED.. I hear this all the time - I want to personally get fast or a coach saying they want their team to get faster. Coaches continuously say they need their softball and baseball players [...]