Posted by Myosource Kinetic Bands on 17th Oct 2016
What was your workout like today?
Great athletes train with high intensity.
The above video includes great training exercises for softball players and other athletes to increase their strength and speed. The video shows one portion of our great training of the week. Each circuit in this training is a compilation of five exercises.
Softball speed is developed through various skills; proper speed mechanics, strength skills and pure output. Softball Players who practice half way generally perform that way on the field. Myosource Kinetic Bands provides the ability for softball players and all other athletes to develop all of these speed skills. It is time to get faster on those bases and on the field or court.
Now get to it!
Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home. Softball injuries, especially shoulder injuries, are very common for those who do not prepare their bodies for the game. Mikayla is finally at a place in her recovery that she can do light physical therapy [...]
The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved when she has strong muscles that fire quickly.Slow reaction time does not generally result in an out.It is very important that softball catchers develop strong and fast movement skills.A softball catcher [...]
How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]
Why do softball pitchers need their own workout?A softball pitcher is amazing. The desire and dedication it takes to be a softball pitcher is never ending. Softball pitchers should be admired. They have to put in hard work day in and day out in order to succeed. Softball teams would be lost without them. The game of softball highly revolves [...]
Each position on a softball field is different and there are some major components to becoming a beast on the field. It is important to know how to implement speed into all the skills. Whether performing a drop step or any other angle to get to the ball a softball player has to be able to read the ball [...]
Want to make an Impact on your softball or baseball team?? Get FASTER...The NUMBER ONE skill that I get asked to teach is SPEED.. I hear this all the time - I want to personally get fast or a coach saying they want their team to get faster. Coaches continuously say they need their softball and baseball players [...]
The softball players in the following video are working hard to prepare for their upcoming season. These softball players are working on speed training, agility training, endurance training and flexibility. They have added Myosource Kinetic Bands to advance the results of each drill and each repetition by adding resistance / tension to each movement. Myosource Kinetic Bands are [...]
Being a fast pitch softball catcher is hard work. It is one of the most difficult spots to play on the softball field. Fastpitch softball catchers are responsible for calling pitches, catching each pitch properly, blocking, throwing base runners out and are the eyes of the team because they see the entire field from their position. This [...]
If you want to develop explosive rotational power, improve strength training and hitting power and take your overall Athletic Performance to the next level then Myosource Kinetic Bands and ArmPro Bands is the perfect solution. Both Myosource Kinetic Bands and ArmPro Bands are inexpensive, convenient and provide a way to enhance softball training to get the best results in less time. [...]