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Blog - softball

Softball / Baseball Strength and Conditioning /Speed & Agility with the Myosource Acceleration Speed Cord

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The Acceleration Speed Cord is an incredible asset to a softball players or baseball players arsenal.  It can be used as a highly developmental skill tool as part of a softball players / baseball players strength and conditioning training as well as for speed and agility.  The Acceleration Speed Cord provide the resistance while leaving the hands and feet free to perform a variety of moves. 

This speed and agility strength and conditioning drill for softball and baseball players is a great tool for developing efficiency in body control, balance and stability as well as great footwork for both base running and field movements.  Softball and baseball players have to have great footwork and speed laterally as well as forward and back to either dive back to the bag, take off to steal a base or make that routine or extraordinary play on the field.  A split second can make all the difference.  The goal is to maximize speed in all areas of the game by developing strength and power for specific player movements.

The goal of any great baseball player or softball player is to be able to develop explosive and quick steps.  Whether sprinting from base to base, tracking down a fly ball in the outfield or covering ground to back hand a ground ball in the hole players have to be able to move quickly.  This resistance training helps activate the muscles throughout the body so each athlete is able to push with power in the legs, hips, thighs, glutes, core and upper body to maximize their speed.The resistance of the Acceleration   Speed Cord will help any athlete maximize their training with increased results.  Make sure that when using the Acceleration Speed Cord to work through the tension of the resistance while maintaining great footwork and body control.It is crucial to perform with proper mechanics to train the body for explosive moves.

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Softball Pitching Fitness Workout with the Power House Pitcher resistance-training tool

Softball pitchers need explosive power and leg drive.  The Power House Pitcher training tool allows softball pitchers to add resistance to each movement while performing pitcher specific training. Resistance-training enhances a pitchers stride length and acceleration towards the plate.  Notice in this video how this tool intensifies leg drive in each stride.A pitcher's stride is very important [...]

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Power House – Myosource Powerhouse Hitter - Go to the plate with explosive force and power - Softball and Baseball

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Softball players need to have a strong, well-conditioned and healthy arm to play at a competitive level.  Properly performing softball drills to condition your arm will make an extreme difference in on field performance, assist in injury prevention and we believe it will actually create excitement to come to the ball park knowing you are prepared to make both [...]

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Softball Acceleration Speed Training with Myosource Acceleration Speed Cord

Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development.  Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products.  This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]

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Softball Speed Training and Strength Training Drills with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Myosource Kinetic Bands and Myosource Acceleration Speed Cord are 2 great training tools for softball players. The video above shows the Kinetic Bands / resistance bands activating the muscles in the legs, hips, thighs and glutes as well as adding great cardio and muscle endurance.  The Kinetic Bands will help maximize the benefits of each workout improving core strength, [...]

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Speed & Agility mechanics and strength training using Myosource Kinetic Bands / Resistance Bands

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength and speed.  The video shows one portion of our great training of the week.  Each circuit in this training is a compilation of five exercises.  Start with endurance [...]

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