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Blog - softball

Softball Acceleration Speed Training with Myosource Acceleration Speed Cord

Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development.  Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products.  This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]

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Softball Speed Training and Strength Training Drills with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Myosource Kinetic Bands and Myosource Acceleration Speed Cord are 2 great training tools for softball players. The video above shows the Kinetic Bands / resistance bands activating the muscles in the legs, hips, thighs and glutes as well as adding great cardio and muscle endurance.  The Kinetic Bands will help maximize the benefits of each workout improving core strength, [...]

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Speed & Agility mechanics and strength training using Myosource Kinetic Bands / Resistance Bands

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength and speed.  The video shows one portion of our great training of the week.  Each circuit in this training is a compilation of five exercises.  Start with endurance [...]

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Shoulder exercises for Softball Players with ArmPro resistance bands

Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home.  Softball injuries, especially shoulder injuries, are very common for those who do not prepare their bodies for the game.  Mikayla is finally at a place in her recovery that she can do light physical therapy [...]

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Softball Strong - Catcher Strength Performance workout for explosiveness

The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved when she has strong muscles that fire quickly.Slow reaction time does not generally result in an out.It is very important that softball catchers develop strong and fast movement skills.A softball catcher [...]

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Softball Conditioning and Speed Training with Resistance Bands - prevent injury and stay on the field

How to stay off the bench...There are many softball and baseball players with arms in bad shape after an entire season of playing – this is bad meaning overused, fatigued and battling constant soreness.There are even new players who have chronic shoulder issues that keep them on the bench and out of their softball or baseball games. There is [...]

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Softball - Pitchers increase Strength, Balance and Body Control using ArmPro Bands

Why do softball pitchers need their own workout?A softball pitcher is amazing.  The desire and dedication it takes to be a softball pitcher is never ending.  Softball pitchers should be admired.  They have to put in hard work day in and day out in order to succeed.  Softball teams would be lost without them.  The game of softball highly revolves [...]

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Softball Conditioning and Speed Training with Resistance Bands / Kinetic Bands

Each position on a softball field is different and there are some major components to becoming a beast on the field.  It is important to know how to implement speed into all the skills.  Whether performing a drop step or any other angle to get to the ball a softball player has to be able to read the ball [...]

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Softball Players and Baseball Players | How to get faster | Kinetic Bands Resistance Training

Want to make an Impact on your softball or baseball team??  Get FASTER...The NUMBER ONE skill that I get asked to teach is SPEED.. I hear this all the time - I want to personally get fast or a coach saying they want their team to get faster. Coaches continuously say they need their softball and baseball players [...]

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​SOFTBALL SUNDAY - Fast pitch Softball Speed and Agility Conditioning with Myosource Kinetic Bands

The softball players in the following video are working hard to prepare for their upcoming season. These softball players are working on speed training, agility training, endurance training and flexibility. They have added Myosource Kinetic Bands to advance the results of each drill and each repetition by adding resistance / tension to each movement. Myosource Kinetic Bands are [...]

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