This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system in order to fire the muscles into movement at a better rhythm to improve speed in all speed drills.  .

Speed training is not only about moving fast but also about preparing the central nervous system to perform faster.

Speed drills / Speed training - In this video these athletes focus on:

• Resisted Speed Movements
• Rapid Response Time
• Focus, Form and Body Control
• Great Rhythm to increase Speed

The Kinetic Bands activate the muscles in the Quads, Hamstrings, Glutes, Hips, and Hip Flexors in each movement and provide an advanced level of cardiovascular muscle endurance by forcing the athlete to push through the resistance by working harder to perform each repetition during any training session.