This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic Bands - how much stronger and faster you could build strength in your legs, thighs, hips, hip flexors and core.

If you are like most people you probably hate running on treadmills as much as anyone else and doing all the typical machine type of cardio.  Most of us love getting outside and incorporating sports we love into a great resistance bands cardio workout.  This is a great way to keep athletic ability and skills on point.  I am one who does not want to be like all those other people who lift heavy weights and have all those huge muscles and do nothing with them.  Myosource Kinetic Bands are a great way to keep grinding to reach those athletic and workout goals.

No excuses....  If you want to get faster you have to work fast. The speed and quick feet ladder drills in this video offer a great way to workout at home, at the office, on the road or anywhere.  Myosource Kinetic Bands provide resistance in every rep / every set and work when you work.

If you want to increase your speed, agility, strength, and power then using Kinetic Bands is a great way to get going.  These resistance bands / help with intense strengthening of the legs, thighs, hips, hip flexor and core muscles during any physical activity!!

Improve balance, stability and flexibility

Increase Speed & Agility

Improve Strength, Power, Endurance and Explosiveness

Reach Overall Athletic Ability