This video is a great example of how athletes can increase their agility and speed by performing sprint wall drill leg strength workouts with Myosource Kinetic Bands / Resistance bands. Myosource Kinetic Bands / Resistance bands will intensify the activation in all the lower body muscles and the core.  Notice how this athlete maintains balance and body control in each leg strength move. Maintaining great body control with the ability to activate speed in all directions is essential for most athletes.  Notice in this video how this athlete keeps his shoulders and hips lined up.

If your goal is to improve your overall athletic performance and take your speed skills to the next level then this leg strength exercise with Myosource Kinetic Bands will help you reach those goals.   All athletes should make sure to warm up those muscles before performing full range of motion speed training.  It is vital that athletes stretch and warm up the muscles in the arms, shoulders, hips and legs for injury prevention. Athletes should use powerful moves to drive up each knee while they work through the resistance.  The Kinetic Bands will continue to force the muscles to contract and react in each movement.  The more muscle activation an athlete is able to produce the greater their results will be in this wall drill. After performing this drill unhook the Kinetic Bands and perform the same drill without resistance to feel how lightweight the legs and body feel.  This speed training drill is great for athletes who want to increase their speed and quickstep for both lateral and linear performance.

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