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Running Towards Your Health & Fitness Goals

Running Towards Your Health & Fitness Goals

Posted by Myosource Kinetic Bands on 5th Aug 2019

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more
Easy Martial Arts Conditioning Using Resistance Bands

Easy Martial Arts Conditioning Using Resistance Bands

Posted by Myosource Kinetic Bands on 29th Jul 2019

Before you dive into the core of martial arts training, you have to first condition your body in order to keep up with the rigorous exercises you'll undergo before you can become an adept martial a … read more
Ladder Drills to Improve Speed & Agility

Ladder Drills to Improve Speed & Agility

Posted by Myosource Kinetic Bands on 23rd Jul 2019

As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one p … read more
Women's Fitness | Squat Variations You Should Try

Women's Fitness | Squat Variations You Should Try

Posted by Myosource Kinetic Bands on 18th Jul 2019

Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more
Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
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