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Being good at basketball is an edge, and being on a team is another milestone. If you are good at playing this sport, you'll eventually get noticed by your school's basketball team. You can even set g … read more

Volleyball is one of the most popular sports in the world. This sport isn't just for women but also for men. While volleyball is a well-loved game, it's not for everyone. And if you really want to be … read more

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more

Before you dive into the core of martial arts training, you have to first condition your body in order to keep up with the rigorous exercises you'll undergo before you can become an adept martial a … read more

As mentioned in our previous blog post about agility, there are a variety of training drills that you can do to enhance your speed and agility in any activity that you do, aside from sports. And one p … read more