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Martial Arts | Speed Drills Using Resistance Bands

Martial Arts | Speed Drills Using Resistance Bands

Posted by Myosource Kinetic Bands on 13th Jun 2019

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more
Kinetic Hip Bands + Kinetic Leg Resistance Bands

Kinetic Hip Bands + Kinetic Leg Resistance Bands

Posted by Coach McQueen on 14th May 2019

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more
D-Line Run Defense & Pass Rush Drills | Speed & Conditioning

D-Line Run Defense & Pass Rush Drills | Speed & Conditioning

Posted by Myosource Kinetic Bands on 13th May 2019

S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills using the Kinetic Bands (leg resistance bands). Training to develop explosiveness and conditionin … read more
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