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Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by … read more

Meet Neo! I am from Midlothian, VA. Currently I am a Dance Teacher and Conditioning Coach and Certified Trainer. I am a dance instructor at Premiere Dance Studios in Powhatan, VA and Dance Academ … read more

Most people have very hectic schedules that going to the gym is nearly impossible. But as they say, "If there's a will, there's a way".To help you with that, here are a few great exercises that you ca … read more

Meet Zach! Zach the trainer out of Knoxville TN specializes in functional pain free training with a holistic view and corrective exercises to help anyone from college athletes to youth to our eld … read more

Whatever your daily physical activities are, you use your core to do most of your daily tasks. Your core consists of your abdominal muscles as well as the muscles around your pelvis and your lower bac … read more