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Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more

Many people inadvertently eschew resistance training due to various reasons. Here are 3 common problems that many people, especially women, perceive about resistance training, and some facts to help y … read more

While scouring the internet for fitness training equipment that you can use for your regular gym or home workouts, you heard about resistance bands and you're probably asking yourself what are they go … read more

There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you are a fitness buff or just starting to dive in to fitness, you may be aware of different exercises … read more