Blog

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more

S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills using the Kinetic Bands (leg resistance bands). Training to develop explosiveness and conditionin … read more

Quick feet!! Lets get to it!If you are looking to improve your sports skills, quick feet and acceleration are essential. Whether you play football, soccer, baseball, basketball or any other sport, co … read more

Save 15% on your entire Myosource order by using promo code BLOG15Quick feet and great lateral movements are essential for any tennis player to be successful. Tennis requires an athlete to move for … read more