Blog

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more

Why is an arm care program valuable to a player?Softball and baseball players on average throw thousands of times during their career. The repeated motion of throwing can be extremely hard on the athl … read more

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more

S/O to @dlinevids on Instagram for sending this video working on run defense and pass rush drills using the Kinetic Bands (leg resistance bands). Training to develop explosiveness and conditionin … read more

If you are looking for a great piece of home workout equipment for resistance bands, the Space Saver Gym is a very efficient training tool that does exactly what it says.  I installe … read more