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Speed & Agility Drills with resistance bands  - Rapid Response Time

Speed & Agility Drills with resistance bands - Rapid Response Time

Posted by Myosource Kinetic Bands on 26th May 2016

This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system … read more
Speed & Agility Training with Myosource Acceleration Speed Cord

Speed & Agility Training with Myosource Acceleration Speed Cord

Posted by Myosource Kinetic Bands on 19th May 2016

In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the … read more
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