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Personal Trainer: Karla Castaneda (IG: @k.cast.fit) Speed and agility fitness training comes in a variety of forms and this fitness workout shows how you can maximize your training sessions on … read more

Softball pitchers need explosive power and leg drive.  The Power House Pitcher training tool allows softball pitchers to add resistance to each movement while performing pitcher specific train … read more

Myosource Kinetic Bands are a great training tool for Kicking speed, kicking strength, and for developing more powerful kicks.  These resistance bands / Myosource Kinetic Bands offer a functio … read more

Glute exercises with Myosource Kinetic Bands® activate more muscles every rep - every set. It is amazing how this resistance training tool helps you target a variety of muscle groups just by adding t … read more

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is a great morning beach fitness workout with Myosource Kinetic Bands®. Not all of you will have this view for your mor … read more