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This video shows some SAQ+strength work specifically for Soccer Goal Keepers for Goal Keeper fitness with KeeperOut Academy. This specific session shows the progression from strength work using Myos … read more

This is a short video showing some technical soccer training ball control exercises using Myosource Kinetic Bands / Resistance Bands by KeeperOut Academy to become quicker, faster, stronger and more … read more

Baseball Players and Softball Players have to work very hard to develop explosive, fast and powerful hitting skills.Myosource Powerhouse Hitter has kinetic / resistance cords that are supported by a … read more

This video with Fit Body By Lauren adding functional resistance / kinetic bands to her leg workouts.  Myosource Kinetic Bands intensify each movement so that each user will feel the burn and in … read more

Softball players need to have a strong, well-conditioned and healthy arm to play at a competitive level.  Properly performing softball drills to condition your arm will make an extreme differenc … read more