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Cardio meets resistance in this trailer of exercises working the Booty / Butt / Glutes by adding resistance from Myosource Kinetic bands.  Myosource Kinetic Bands are worn right above the knee … read more

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource K … read more

BOOTY BANDS WORKOUT: GLUTE FIRMING EXERCISES WITH KINETIC BANDS *Complete this workout 2-3 times per week* SINGLE LEG GLUTE BRIDGE: The single leg glute bridge is a lower body exercise that … read more

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

The drill is the video above is great for speed training in order to increase speed, leg drive and foot contact.  You will see how Myosource Kinetic Bands intensify leg workouts to increase leg … read more