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WORKOUT WEDNESDAY: LEGS AND GLUTES*Repeat This Sequence 2-3 Times Using the Kinetic Bands*Walking Lunges (Forward & Backward): Backward movement works the opposite muscles that are used when movi … read more

 Speed training in the swimming pool adding resistance with the Acceleration Speed cord and Myosource Kinetic Bands  to challenge himself  to excel past the competition.  Myosourc … read more

It is a New day and time for new booty exercise.  Are you ready to tighten and tone your butt / glutes / backside?  You know those glute push downs people do on the assisted pull-up machin … read more

Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help a … read more

This video with Samantha Symes is designated to lower body toning, shaping and firming the glutes by using resistance training to perform exercises or everyday fitness routines. Lower Body Kinetic Ba … read more