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Use coupon code BLOG15 for a discount on your Kinetic Bands (Leg Resistance Bands) and KB Quick Speed and Agility LadderThe speed ladder drills in this video are great for improving fast feet speed, … read more

Speed off the mark and acceleration are vital to success for Netball players.  This video is of our friends from Trinidad & Tobago demonstrating how adding resistance with Myosource Kinetic B … read more

Plyometric Exercises / Vertical Jump Drills help improve reaction and jumping ability as well as to increase explosive moves.   Performing in-depth jumps will help improve power for an e … read more

This is my type of cardio!  This is a great way to get stronger and faster by simply using Myosource Kinetic Bands.  Imagine doing a 30 minute to an hour workout using Myosource Kinetic B … read more

For Women who lift, Myosource Kinetic Bands fire the glutes and help stabilize the hips during lifting to help get the most out of every rep, every set. Leg resistance bands provide functional resis … read more