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All dancers need to perform flexibility exercises.  We always have dancers ask questions about how often to perform stretching exercises, how to keep their hips square, how to increase flexibil … read more

If you are a rubgy player or a rugby coach then you know that rugby is a sport of explosive moves and the players have to have the energy and power to endure until the end.   This sport ta … read more

Are you ready for a serious full body workout?  The video above is a great example of mixing up some cardio workout, butt / hip exercises and leg workouts with Myosource Kinetic Bands.&nbs … read more

Lunges Workout and Squats that turn into success:  This video is part of our Total Body Fitness Workout, including stretching and warming up the legs, thighs, hips, glutes, core and upper body. … read more

The Acceleration Speed cord is a versatile training tool that is easy to add to a full body workout that will apply resistance to strength and plyometric exercises in order to intensify and improv … read more