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For anyone who wants to work on their core, six-pack, sexy abs or whatever you personally want to call it then performing  core exercises such as lunges and squats with Myosource Kinetic Bands … read more

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength an … read more

The body really is a complex system made up of many chains.  These chains, when they are working well, help rugby players and all other athletes move better, produce more force, and create mor … read more

Now this is some serious Softball Dedication...Mikayla is a softball player who dislocated her shoulder this past summer during a play at home.  Softball injuries, especially shoulder injuries, … read more

The video above is a great example of a “Softball Strong” Catcher Strength Performance workout for the legs, hips, glutes, thighs and core. A softball catcher’s explosive movements are achieved whe … read more