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Take a look at the hottest trends in fitness over the past few years: P90X, Insanity, 30 Day Shred Series ... it seems as though they all have one thing in common. Total body workouts. While exerc … read more

What do the 40-yard dash, hurdles, the mile, pole vaulting, high jump, and long jump, discuss, and the shot put have in common? They all require strength training and speed training. Basically, t … read more

Save 15% on your entire Myosource order by using promo code BLOG15 Hip strength and stability are essential for batting in fast pitch softball. Wearing Myosource Kinetic Bands during s … read more

For years, beauty pageants have thrilled parents of cute young girls, seeking to gain prestige and award for their child's charm and beauty. A recent trend of child bodybuilding and weight training … read more

Coach T believes that the phase of takedown is the most important phase of wrestling. The wrestler who controls the takedown action generally controls the tempo of the wrestling match.Save 15% … read more