Blog

Let's face it, there is a reason you run distance. Actually, there are several reason with one being the complete lack of effective fast-twitch muscle fibers. This keeps you tied to long distance r … read more

Despite all the hype over the latest exercise equipment, training programs and dozens of "As Seen on TV" gimmicks, kinetic bands / resistance bands training is a cost effective, tried and true fitn … read more

The video below is of Coach T explaining the technique for a solid double leg takedown. Coach T likes to see wrestlers have a good set up system to execute this move. Myosource works with Coach T an … read more

Spend any time flipping through the TV and there are all sorts of health and fitness fads. Crazy diets, equipment, programs and approaches all "guaranteed" to get you results or "your money back." … read more

Coach T has been coaching and training wrestlers for over 30 years. In this video he will take you through some tips on escape techniques, wrestling confidence, mental focus, and intensity. Coach T … read more