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The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more

It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational mo … read more

Save 15% on your Myosource Purchase - Use Promo Code BLOG15Today's post is about training for sports ... in general. Myosource Ultimate Kinetic bands will help build an athletes core strength a … read more

Even though there is plenty of medical data to tell us those high amounts of sugar in our diet is not good for us, we do not seem to be listening. Today, 66% of Americans, along with one-third of c … read more

Volleyball players need to thoroughly warm up in order to prepare their muscles for the variety of sport specific movements they perform during practice and games. It is also vitally important for … read more