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BUILD STRENGTH FOR BASEBALL - BASEBALL WORKOUTSBaseball statistics are kept for a reason. The baseball player with great stats and best performance makes the best baseball team during baseball tryo … read more

My sister took the challenge with us last week and lost 4 pounds. She cut out diet soda, is eating fresh fruits and fresh vegetables, and is walking and jogging in Myosource Kinetic Bands. Th … read more

A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

We are all busy and looking for ways to save time. This video focuses on losing belly fat and burning calories. Put on your Myosource Kinetic Bands and perform the following 3 ½ minute abs exercis … read more

Alright all you fitness fans and those of us that feel like it is time to get healthy and in shape – the Summer Challenge to Get Healthy is on. For those of us who take the time to take care of ev … read more