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Many times it is just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that cheerleaders keep working on technique and form to improve flexibility, and … read more

Focus your training on Cardio to burn off those extra calories.  Hit those reps hard and achieve your personal goals for losing weight or maintaining. The video below is for great cardio exer … read more

This weeks training is Part 2 of our “How Do I Get Faster” speed training. The drill in the video above is called a “4 Corner Point Drill” and is performed while wearing Myosource Ultimate Kinetic Ba … read more

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the bene … read more

In college wrestling, high school wrestling and club wrestling adequate preseason conditioning is essential for success.   You may be thinking, “well, I’m in pretty good shape” and that may be tr … read more