Blog

It's a full count, 1 out, bottom of the ninth, man on first and you're a double play away from the championship. As shortstop, if the ball comes your way, you can help turn a double play and have t … read more

Motivation to workout out can be one of the most difficult elements in order to get healthy. You know you have a lot on your to-do list, your tired, you have no motivation to workout and you somehow … read more

Often a great deal of emphasis is put on a catchers "Pop Time". This can result in a baseball catcher not being trained adequately to put just as much effort into control, velocity and accuracy. … read more

Many athletes are lifting a lot of weight and due to the excessive exertion many are hurting their rotator cuff(s). As trainers, we see a lot of baseball players needing to protect their shoulders … read more

Train to gain the upper edge for those hard fought football games.  The above video focuses on building speed and strength in the legs for football players and all other athletes. For thi … read more