Blog

It is the off-season, a perfect time for sprint training conditioning. Today, we are working on increasing agility, speed, and reaction time with our Four Cone Point Drill.  This football dril … read more

In our last post we gave baseball players a few tips regarding increasing speed and now we will focus on working the shoulders for baseball. As the MLB season continues to be in full swing, we want to … read more

Keep It SimpleThe video above is of Shannon using the Kinetic RT Suspension Straps . These are exercises that can help you burn fat or maintain your weight during the holidays.Save 15% on your … read more

Alright baseball players, today we are focusing on tools to stay loose and help build speed.  It is time to perform some great baseball drills and increase that speed for all those upcoming base … read more

Just think about how enjoyable your basketball games will be if you are in tip top physical shape and do not spend time on the bench because of injury. It is time for basketball players to start t … read more