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 Many times it's just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that you keep working on your technique and form to improve your flexibility, a … read more

The next portion of our series of Myosource cheerleading training videos is building stronger legs for higher cheerleading jumps and kicks. This strength training is for the benefit of developing … read more

The video above is a set of stretching exercises utilizing Myosource Kinetic Bands

. The Kinetic Bands are a great way to work your abs while performing stretching exercises. The Kinetic Bands … read more

This is a great video of stretching exercises for cheerleaders. The Myosource Stunt strap is an easy and effective way to help your stretching routine. Our Cheer Pack includes a set of lower bod … read more

Myosource has a series of cheerleading videos to help cheerleaders utilize Myosource Kinetic Bands / Cheer Jump Bands to improve their strength, power, flexibility, stability, balance, endurance, … read more