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It’s time to prepare for Cheerleading Tryouts and this Free Download Cheer DVD training with Myosource Kinetic Bands will help you train. This Free Download for Cheer is easy to follow and will allow … read more

Schools and competitive teams all over the world will be hosting tryouts for their cheerleading squads. Cheerleaders in most cities and towns work hard all year long preparing their body and mind … read more

Many are calling suspension training “The New Craze in Fitness”. Although suspension training is not new it has become a worldwide workout craze. You may be wondering the answer to what is Suspen … read more

Time to Start Speed Training with Resistance Bands. It does not matter what sport you are involved in, the same basic theme is being heard across the world. How do I get faster? How can I increas … read more

Athletes around the world are looking for ways to increase their speed, power, and explosiveness. The video above shows a  leg workout you can do with Myosource Kinetic Bands to increa … read more