This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability to get down low and dig the ball.

An athlete who has spent anytime training knows they have to focus and stay motivated throughout their offseason training.  Their overall volleyball performance depends on it.   Notice in the video that some of the volleyball drills performed are to work on quick reaction time.  Volleyball is a sport of quick reaction moves.  It is vital to have quick reaction time and quick reflex moves in order to be successful.  The volleyball drills and exercises performed in this video while using our Speed and Agility Ladder will help improve muscle reaction time.  The quicker the muscles react and contract the quicker a volleyball player will be able to react to the ball.

Myosource Kinetic Bands / resistance bands are utilized to get the muscles in the lower body and core moving as they work against the resistance.  Each of these volleyball players can feel the burn in their lower body muscles in each movement as the muscles activate.  These drills and exercises will also help them increase their reaction time as well as lower body strength to be more explosive off the ground.  They are also working on increasing their flexibility that is needed for the variety of positions their body is put in during a volleyball game.These great speed and agility ladder drills with Myosource Kinetic Bands will help athletes build strength and endurance as well as speed up their reaction time.Whether training in volleyball season or offseason Myosource Kinetic Bands will help volleyball players reach their training goals.