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Great athletes are always looking for better ways to increase their speed and to get a quick start.  This wall drill with Myosource Kinetic Bands is great for knee drive, hip strength and muscle memory.  A great wall drill will target / concentrate all the lower body and core muscles.  Make sure you have enough space to be at a great angle and have enough room for the knees to drive full force.  Lean against the wall, post or whatever you are using for your support and place both on that item to get firmly planted and ready to go.Make sure to get those knees up high – this will help develop explosive moves.  When driving the knee up the goal is to challenge the muscles to work through the resistance.  Notice in the video above how this athlete digs in to make each stride count.  His toe is high to work those calf and hamstring muscles.   Each stride is worked to develop explosive power.It is important to maintain great body control and balance while in this 45-degree angle.

This is a great leg strength workout for high-level speed training that forces an athlete to work through the resistance to improve stride length and endurance as well as maintain body control to perform sport specific moves.  During this wall drill leg workout perform several sets with resistance bands / Myosource Kinetic Bands and then perform without resistance bands.  This will leave the legs feeling lightweight to perform explosive knee drives to go faster and higher.  Do not forget to work on getting those toes up and great footwork when landing and taking off in each step.It will not take long to see and experience how wall drills are utilized to increase speed, flexibility, mobility, endurance and more.Whether you are a beginner or a seasoned athlete this is a great leg strength / leg workouts to take your performance to the next level.

The Wall Drill Stationary Sprints Leg Workout is a common speed training exercise for rapid short bursts performed for speed development.  Myosource Kinetic Bands are added to challenge every rep - every set to maximize results.If you want to get the most out of your speed training efforts resistance bands / Myosource Kinetic Bands are the way to go.Myosource Kinetic Bands are combined with great speed training and endurance drills to increase speed, acceleration, flexibility, body control and endurance.