Women's Fitness: Beach Workout with Resistance Bands - Kinetic Bands®

Women's Fitness: Beach Workout with Resistance Bands - Kinetic Bands®

Posted by Myosource Kinetic Bands on 18th Sep 2017

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Myosource Kinetic Bands® work when you work to activate more muscles and increase cardio benefits. Resistance Bands are great for fitness workouts whether you are on a business trip and have to workout in your hotel room, on vacation at the beach, at the gym, or doing housework. Take advantage of this functional resistance training tool that is worn right above the knees to transfer muscle activation through the quads, hamstrings, glutes, hips, and core. 

There are unique benefits of performing intense fitness workouts with Kinetic Bands. They are great for fat burn, heart rate elevation, and for toning the butt and legs. If you want to burn more calories, working at your full potential with functional resistance will help you reach your goals. This is something we hear all the time, "How do I burn more fat and get my heart rate up to reach the fat burn zone?" Myosource Kinetic Bands cause the muscles to fire while working against the resistance to get the greatest results and develop a lean and strong body. The resistance will target the muscles during warm-up and full range of motion fitness workouts. Make sure to perform a thorough dynamic warm-up to get the muscles safely activated. This is also great for injury prevention.

Do not forget that performing quality repetitions is vital to maximizing results. If you find that your repetitions do not have you worn out by the last set, we suggest increasing your reps by 5-10 for each set. A great thing about this type of fitness workout is that each user can increase or decrease their reps per set to work at their own pace. Using resistance training with Kinetic Bands will help burn fat and calories to maximize toning efforts. If the muscles are not burning by the end then it is time to pick up the pace and increase the number of reps per set. If you want great results then make sure you are feeling the burn!

Challenge your body and get your bands today. Why not get the greatest benefits and maximize your results in the least amount of time? It just makes sense. 

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