Leg Resistance Bands for Athletic Performance, Exercise and Fitness Training
Kinetic Bands®, leg resistance bands, fit just above the knees to provide a comfortable, heart healthy, strength building workout for your legs, hips, hip flexors, glutes, hamstrings and core muscles during physical activity such as exercising and sport-specific training (e.g., walking, running, jumping, sprinting, and kicking). Strengthening these areas can help improve balance, flexibility, agility, and endurance which in turn can help promote increased running speed, jump height, higher & more powerful kicks, quicker reaction time, improved athletic performance, and can also help reduce the risk of sports related injuries. The unique design allows you to move unrestricted and in a natural manner, with full range of motion, so you can get stronger while working to improve your sport-specific skills.
Kinetic Bands aren’t just for athletes! Our unique exercise bands complement any workout routine, fitness or weight loss program and are a great resistance training tool for healthy minded people who want to live a healthy lifestyle by getting in shape, staying fit, losing weight, or burning fat.
How do Kinetic Bands® Stand out from the Competition?
Several factors give Kinetic Bands an edge in the Leg Resistance Bands arena and contribute to the trust we've built over the years with athletes worldwide.
1) We have been marketing and constantly improving Kinetic Bands since 2006, longer than any competitor out there. We are an A+ member of the Better Business Bureau and have helped individuals worldwide reach their goals.
2) Our resistance band sets are specifically designed to provide maximum results for users. Each set contains 2 bands (1 long and 1 slightly shorter) which are designed to simultaneously provide full range of motion (front, longer band) while firing the hamstrings and glutes at a more equal level with the quadriceps (back, shorter band). Most competitor bands are identical in length so the back band tends to dangle, making it less functional. Each band also contains our unique swivel clips, designed for comfort and multi-directional movement.
3) We guarantee results!
Resistance Bands Training For Athletes
Increase Speed, Agility, Strength & Power While You Train
Resistance Bands For Fitness Training
Get in Shape, Stay in Shape, Lose Weight, Burn Fat
Each set includes:
- 2 comfortable and easily adjustable neoprene leg straps
- 4 sets of resistance bands that provide different levels of resistance (5 sets with Level 3)
- Handy mesh travel bag
- Free Athletic Stretching Strap (MSRP $8.95) for post workout stretching
- Speed and Agility (5-part) Training Series Download: The Fit Athlete
- Access to other free training downloads including: Kinetic Bands Starter Pack Series featuring 15 exercises to get you started
Our results driven exercise bands are recommended for ages 7+ and used worldwide by athletes who train for baseball, basketball, football, martial arts, soccer, softball, tennis, track and sprint speed, volleyball, wrestling and many other sports; by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, and people who want to live a healthier lifestyle; by recreational sports teams, school districts, colleges, and professional sports programs.
Kinetic Bands make a great gift for any athlete!
NOT sold in stores.
How to Determine Which Set of Kinetic Bands® is Right for You
We offer sets in 3 levels because younger (smaller) athletes need shorter bands to provide the resistance they need to maximize results and advanced athletes will enjoy the new Elite Bands (black with metal clips) for their advanced workouts. Learn how to customize the fit of Kinetic Bands for younger athletes by cutting the leg straps in the video below.
LEVEL 1 - Recommended for Ages 12 and Under (or smaller users who weigh less than 110 pounds or 50 kg)
The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). The shorter bands ensure youth or small framed athletes get the correct resistance.
This set includes 4 sets of resistance bands.
Yellow (Power) - Approximately 9 mm thickness, 20 lbs
Used for added resistance in youth advanced training.
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Light Blue (Advanced) - Approximately 8 mm thickness, 15 lbs
Used by those weighing under 110 lbs (50 kg). They are generally used for youth advanced full range of motion training.
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Light Green (Intermediate) - Approximately 7 mm thickness, 12 lbs
Generally used for light stretching and general full range of motion by those weighing under 110 lbs (50 kg).
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
Grey (Beginner) - Approximately 6 mm thickness, 10 lbs
For beginners and can be used for light stretching by those weighing under 110 lbs (50 kg).
Long Band: Approximately 10 inches long
Short Band: Approximately 9.5 inches long
LEVEL 2 - Recommended for Ages 13 and Over (or average sized users who weigh 110 pounds (50 kg) or more)
Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back).
This set includes 4 sets of resistance bands.
Blue (Power) - Approximately 12 mm thickness, 65 lbs
Used for added resistance in advanced training.
Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long
Green (Advanced) - Approximately 10.6 mm thickness, 50 lbs
Used by those weighing over 110 lbs. They are longer and stronger and used for advanced full range of motion training.
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Orange (Intermediate) - Approximately 9 mm thickness, 35 lbs
Generally used for light stretching and general full range of motion by those weighing over 110 lbs (50 kg).
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Red (Beginner) - Approximately 8 mm thickness, 25 lbs
For beginners and can be used for light stretching by those weighing over 110 lbs (50 kg).
Long Band: Approximately 10.5 inches long
Short Band: Approximately 9.5 inches long
LEVEL 3 - Recommended for Advanced (Strong) Athletes
Like all of our other sets of resistance bands, the elite bands also have 1 longer band which is placed between the front D-rings on each leg strap and 1 shorter band that should be placed between the back D-rings on each leg strap.
This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus Black (Elite) bands with metal clips for the ultimate workout.
Black (Elite) - Approximately 12.5 mm thickness, 85 lbs
These bands have metal clips and are the strongest lower body resistance bands we offer. They are designed for very advanced workouts!
Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long
Blue (Power) - Approximately 12 mm thickness, 65 lbs
Used for added resistance in advanced training.
Long Band: Approximately 12 inches long
Short Band: Approximately 11 inches long
Green (Advanced) - Approximately 10.6 mm thickness, 50 lbs
Used by those weighing over 110 lbs. They are longer and stronger and used for advanced full range of motion training.
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Orange (Intermediate) - Approximately 9 mm thickness, 35 lbs
Generally used for light stretching and general full range of motion by those weighing over 110 lbs (50 kg).
Long Band: Approximately 11.5 inches long
Short Band: Approximately 10.5 inches long
Red (Beginner) - Approximately 8 mm thickness, 25 lbs
For beginners and can be used for light stretching by those weighing over 110 lbs (50 kg).
Long Band: Approximately 10.5 inches long
Short Band: Approximately 9.5 inches long
Learn how to customize the fit for younger athletes by cutting the leg straps in this video:
Learn specifically how sports conditioning with Kinetic Bands can help hone athletic skills in these sports and activities: baseball, basketball, cheerleading, dancing, football, gymnastics, martial arts, soccer, softball, volleyball, wrestling.
Kinetic Bands enhance physical exercise; learn how they can help you get in shape and lead a healthy lifestyle
Free "The Fit Athlete" Speed Training Downloads with Purchase
Watch or download this speed and agility training series to your computer, iPad or smartphone. Learn how to use the Kinetic Bands (Leg Resistance Bands) to improve running speed, agility, and athletic performance. Includes: 1) Pre-Training Test Out; 2) Dynamic Warm Up; 3) Sprint Speed; 4) Footwork, 5) Plyometrics and Explosive Power. See your order or shipping confirmation emails or the brochure included with your order for information on how to access this valuable training series.
