The video above is a great core and lower body workout designed to increase strength while using Myosource Kinetic Bands and Kinetic RT Suspension Straps. The fitness exercises are performed by Ambassador and Personal Trainer Karla Cast.   Karla's workouts are motivating and challenging as she is passionate about her training as well as helping her clients succeed.  By using Myosource Kinetic Bands enhances each workout by targeting and activating the legs, hips, glutes, engaging all the core muscles and enhancing cardio. This can all be done while performing normal abs and core exercise routines by simply adding resistance that allows users to move freely and blast through a  workout.  The bands will allow each user to Burn more calories and body fat, plus develop functional strength, flexibility and endurance.

Core strength and lower body strength are two things that people ask about regularly. Notice in the video that Karla is also using Kinetic RT Suspension Training Straps to perform this great workout.  The goal is to target all the core muscles to increase strength and develop muscle definition.  A great advantage of Myosource Kinetic RT Suspension Straps is that whether a person is a beginner or more advanced the number or reps, sets and intensity level can be adjusted to fit the individual. It is time to get started and challenge those core and lower body muscles.