Don’t have a lot of time to workout? Kick it up a notch and try high intensity interval training (HIIT) using Myosource Kinetic Bands®. A HIIT workout is a technique in which you train at 100% effort through quick and intense bursts of exercise followed by short recovery periods. This type of training elevates the heart rate and keeps it up to burn more fat in less time. Adding our leg resistance bands to any type of fitness workout forces the muscles to constantly work against the resistance, which in turn maximizes the results. 

When we strengthen our heart, we benefit our entire body. It is no secret that the body depends on the strength of the heart for survival. The body’s most powerful muscle is the heart so it just goes to show that cardio fitness workouts increase strength endurance, which is a crucial component to a healthy heart. This intense and functional resistance workout is valuable for increasing power, speed, endurance, and for muscle longevity.  

Notice in this video how the tension from the bands force her body to push through the resistance during each movement. This is how muscles are strengthened, by pushing them past their limits. When you power through each set, even after your body has reached the point of failure, that is when you start to see results. You might get halfway through a set and feel like your muscles are failing but it is your mind that gives up well before your muscles do. No matter how bad it hurts, keep pushing forward. You will be glad that you didn't give up. Just remind yourself, "NO PAIN, NO GAIN!"    

Myosource Kinetic Bands cause the muscles to activate with intensity and force while helping the user maintain stability and body control throughout each workout. The benefits of HIIT workouts with resistance bands extend past general fitness. This type of training will also help athletes build and maintain the level of endurance needed to be just as strong at the end of a game, as they were at the beginning. Activating multiple muscle groups will increase the heart rate and the overall benefit of each workout. Cardio workouts paired with resistance training, force the user to explode through each movement in order to keep the heart rate up and build strength. 

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