BOOTY BUILDING EXERCISES FOR A KILLER WORKOUT:

1. Box Cable Squats & Barbell Hip Raises: superset - 10 x 10 

2. Cross Walking Lunges - Weighted Squat Jumps - Barbell Squat Jumps:  triset - 5 x 15

3. Weighted Lateral Lunges with Knee Up: superset - 5 x 15 

4. Lateral Walk - Cable Side Leg Swing to Lateral Lunge - Lying Side Leg Raises: triset - 5 x 15

In this video MetaFit Mom (IG: @metakovacec) will take you through some great booty building exercises that are sure to make you feel the burn. The Myosource Kinetic Bands® are utilized throughout this workout to further fire the muscles in the lower body. The leg straps attach right above the knees and allow users to perform any exercise without limiting movement. Leg resistance bands intensify muscle activation during each fitness workout. Why not get the greatest results possible during each workout? The added intensity will help increase the results in less time.

It is important to remember that the results achieved from performing squats depend on proper form and body control. Proper technique is key when performing squats. Improper form may increase the risk of injury by the strain that is put on the knees and lower back. You will be working all the muscles and striving to get that heart rate up.  When a person executes these exercises properly they will feel the burn. If you are a beginner to the fitness lifestyle, try performing these exercises with only the Kinetic Bands (using the red resistance bands). Add the weights only after you can perform each exercise with proper form and body control. If you are not exhausted during and after each set, it might be time to step it up a notch on the intensity level and start using the green resistance bands!

Both women and men complain about their mid-section, butt, and thighs and how difficult it seems to strengthen, firm and tone them. It is no secret that this is where most people carry extra weight. These areas seem to pack on the weight fairly quickly and it feels like it takes longer shed that added weight. Losing the weight requires elevating the heart rate to stay in the fat burning zone during your workouts. The good news is these areas of the body that seem to expand faster actually respond quickly to cardio resistance training. These muscles respond well to added resistance when the exercises are performed at a high intensity. The more demanding your fitness workout is, the quicker these areas will have to respond to tighten and change form. Performing the booty, core, and leg exercises in this video with the Myosource Kinetic Bands is an effective way to achieve maximum results. The strong, firm, and lifted booty you want will be well worth the effort you put in. The greater the challenge, the faster the results. 

Start building your booty today with a set of Myosource Kinetic Bands!

Save 15% on your entire Myosource order by using promo code BLOG15