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Glute Workout / Fitness Workout for Booty Building Adding Resistance to Raise the Intensity / Myosource Kinetic Bands

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Feel the Burn with Myosource Kinetic Bands / resistance bands which will fire your muscles in the legs, hips, thighs, glutes and will ramp up your cardio endurance all while performing this great glute building workout.  This segment of Booty Building with Simone and Sean is hanging banded transverse hip abduction with both a flexed and extended knee adding Myosource Kinetic Bands / resistance bands to intensify the resistance.  Transverse hip abduction is a fancy pants way of describing the process of moving your thigh away from the midline of your body while your hip is in a flexed/bent position.  Transverse hip abduction is a super dope way to target the glute max, med, and min and of course we had to make things a little more interesting by hanging around from a pull up bar.

Why Myosource Kinetic Bands for this great glute exercise / glute workout?Myosource Kinetic bands leave the hands free and do not restrict movements so as shown in this video hanging from a pull up bar is a quick addition to this glute exercise.The resistance bands ignite the muscles in the lower body; hips, thighs, hip flexors, glutes and core to make sure the muscles are firing and burning.  The goal of combining great glute workouts and Myosource Kinetic Bands is to maximize results in less time.  Make sure to keep the hips in line and prevent swinging to receive the best benefit building strength to shape your butt.  It is easy to see that during this glute workout the glutes, hips, thighs, legs and core muscles are firing in each movement.  Make sure to push through the burn of the resistance.

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