HIIT (High Intensity Interval Training) is one of the hottest new fitness trends. Using the Kinetic Bands® during a HIIT workout will help achieve results in half the time. Leg resistance bands are great for speed, agility, strength and burning more calories.

The glute exercises in this video focus on shaping the muscles to help build strength and stability in the legs, hips, and glutes. Kinetic Bands are easy to use and unlike the popular "mini loop bands," they allow the user to exercise without limitations. The leg straps and resistance bands do not get in the way of what the user is trying to accomplish.  During this workout pay attention to the burn in the hamstrings, quads, hips and glutes. Work through the burn to accomplish great results!

Notice in the video how this user is maintaining great body form and posture during each exercise. She maintains balance and control while the bands are working to engage several muscle groups to maximize the results of the workout. She keeps her knees and shoulders inline with her hips as she pushes through the resistance. She does not allow her body to become unbalanced as she works to tone her butt and legs. It is important to take note that she is not rushing but rather focusing on building strength by maintaining muscle tension.

The goal is to fire the glutes, hips, and thighs for the best possible results. Make sure to work both sides equally and at a high intensity pace to burn more calories at a much quicker rate.

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