Every athlete is looking to increase speed and develop a more explosive first step.  Speed training workouts using Myosource Kinetic Bands and Myosource Acceleration Speed Cord are great tools to help athletes increase speed and become more explosive.  This training is also perfect for improving laterals and reaction time By performing a series of speed drills while wearing Myosource Kinetic Bands and/or our Acceleration Speed Cord.  Athletes are able to Activate quick twitch muscles fibers and focus on increasing speed by performing hard work training with intensity and recruiting the quick twitch muscles fibers. Functional resistance to increase speed allows athletes to move in all directions while using the.Myosource Kinetic bands bands. Fire the muscles every rep / every set while working at high intensity.

A great way to increase sport specific speed is to train like you want to perform.

By adding Myosource Kinetic Bands to your speed training will allow you to feel the difference while performing workouts and after. It is important to have rest time between workouts to allow the quick twitch muscles fibers to recover.

Myosource Acceleration Speed Cord will greatly help increase speed acceleration during speed training.Whether you need to increase speed acceleration from a starting position, change of direction or full sprint speed the Acceleration Speed Cord is a great tool used by athletes all over the world.  Incorporating the speed cord into your speed training program will also help increase stride length and acceleration timing. Recruiting the quick twitch muscles fibers with functional resistance using kinetic bands or acceleration speed cord will help you reach your goals. It is as simple as putting the belt around your waist and get started. Do not be like a lot of people and say I will start tomorrow.  Hard work definitely pays off.