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Metafit Mom Squat Fitness Workout to Build a Booty Adding Resistance Bands / Myosource Kinetic Bands

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Here is the list of our Booty Building Expercises for this Great Booty Building Fitness workout :

1 superset 10x10 *box cable squat *

2 triset 5x15 : *cross walking lounges *squat dumbell jumps * 10 X barbell squat jumps

3 superset 5x15 *lateral lounges with leg rais *lateral walking 4 superset 5x15 *lateral cable kick into lunge *side leg raises

In this video Metafit Mom will take you through some great booty building fitness workout exercises.  It is time to blast through this great butt, legs, thighs, hips, hip flexors, glutes and core challenging superset.  Notice first of all how Metafit Mom has added Myosource Kinetic Bands to this fitness workout.  The leg straps attach right above the knees for great hands free and unlimited movements.  Myosource Kinetic Bands increase the resistance in the muscles to intensify muscle activation during each fitness workout.  Why not get the greatest results possible in each workout?  The added intensity will help increase the results in less time.

It is important to remember that the results of performing squats depend on body position and stability.  Bad technique will decrease the results and will intensify the strain that is put on the knees and other lower body muscles.  Make sure that you are working at an intensity level that is making you tired.  You will be working all the muscles and striving to get that heart rate up.  When a person executes these exercises properly they will feel the burn and tension in the large muscle groups as well as the smaller muscle groups.  If there is no burn in the legs, hips, thighs, glutes, hip flexors and core then you will want to step it up a notch on the intensity level.

Both women and men complain about their mid-section, hips and thighs and how difficult it seems to strengthen, firm and tone them.  It is no secret that this is where most people carry extra weight.  These areas seem to pack on the weight fairly quickly and these muscles have to be strengthened to get rid of the fat.  This requires elevating the heart rate to stay in the fat burn zone during your workouts.  The good news is these areas of the body that seem to expand faster also respond quickly to fitness workout training.  These muscles respond well to resistance when resistance exercises are performed at high intensity.  The more demanding your fitness workout is the more these areas will have to respond to tighten and change form.  Performing the booty, core and leg exercises in this video with Myosource Kinetic Bands is a powerful way to effectively experience increased results to shape, tone and strengthen these muscles.  The strength, firmness and lift will be worth the effort.  The greater the challenge the faster the results will come.  A great aspect of Myosource Kinetic Bands is that each user is able to work at their own level and increase gradually or quickly. 

Save 15% on your entire Myosource order by using promo code BLOG15

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