Softball SPEED STRENGTH POWER - ​Speed Training plus Arm and Shoulder Care

Softball SPEED STRENGTH POWER - ​Speed Training plus Arm and Shoulder Care

Posted by Myosource Kinetic Bands on 15th Feb 2015

If you want to develop explosive rotational power, improve strength training and hitting power and take your overall Athletic Performance to the next level then Myosource Kinetic Bands and ArmPro Bands is the perfect solution. Both Myosource Kinetic Bands and ArmPro Bands are inexpensive, convenient and provide a way to enhance softball training to get the best results in less time. Maximize your time by firing the muscles in the quads, hamstrings, hips, glutes and engage the core muscles all at the same time.

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Girls Softball Speed Training and Strength Training

Add Myosource Kinetic Bands to enhance speed training and strength training for fielding, hitting and running the bases. The bands are worn above the knees and activate all the muscles in the lower body including the legs, hips, thighs, hamstrings and glutes. It just makes sense to maximize time for maximum results. Notice in the video above that the Med Ball rotation is a great way to build strength and speed for hitting and throwing by simply adding resistance to each ball toss and rotational movement. Another great speed training and strength training drill is the box step ups which are great for building explosive power for speed in all phases of your game. These drills will fire the muscles to increase speed and explosive power. The faster the muscles contract and react the faster you will be.

‪Fast Pitch Softball Arm Care with Resistance Bands - ArmPro Bands

ArmPro bands are a valuable resistance-training tool for every softball and baseball player to have as a component in their development. The ArmPro bands are designed for multiple uses; such as a pregame or practice warm up routine to strengthen the rotator cuff, scapular complex and rotational mechanics. The clip on ArmPro bands makes it easy and convenience to attach to a fence link and have an adjustable Velcro attachment strap to attach to a pole or held by a partner. ArmPro Bands can be used anywhere and anytime making it simple and convenient to perform internal and external rotational exercises to increase muscle strength, endurance, power, flexibility and help prevent injury. The bands are also a great tool for arm and shoulder care to help prevent injury. 

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