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This video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myosource Kinetic Bands https://myosource.com/kinetic-bands-l... The Myosource Kinetic Bands are great for functional resistance allowing each athlete to train as normal but pushing the effort to a higher level to power through the resistance.

This Jump Rope video with Myosource Kinetic Bands is great for any athlete to work on great footwork speed, sprint speed, endurance, power and strength.Notice in this video how this athlete is performing a variety of movements to maximize his training.This variety of skills allows each athlete to perform great speed and agility fitness workouts that challenge the athlete’s intensity and requires very little space for each workout.This great circuit jump rope with Kinetic Bands fitness workout is stimulating the muscles in the legs, thighs, hips, glutes and core while also working the upper body.The resistance of Myosource Kinetic Bands is stimulating all the muscles to contract and react quicker and faster muscle reaction time increases speed.

Jump Rope circuit fitness workout training with Myosource Kinetic Bands / Resistance bands is a great way to start with a warm up and progress to a high intensity full body fitness workout and then cardio and a cool down.This is also a way for beginners to start out slow and increase their intensity over time.Each user can work at their own individual pace and intensity level and progress over time.Make sure to challenge the muscles throughout each jump rope fitness workout performing double foot jumps, single foot jumps, high knees, back hops, forward hops and side-to-side hops.This variety of moves will stimulate more muscles for a thorough fitness workout.Notice how this athlete starts out at a nice pace and then breaks into burst of high impact movements.These power burst movements are for quick and explosive blasts of energy and will increase the heart rate for each athlete to maximize their fitness workout.This athlete will slow down and then build his speed back up for more burst of muscle activity.The goal is to work for power, strength and cardio.These three stages will maximize the results of this workout.