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A high vertical jump should be the goal of any basketball player. Strong legs and a strong core plus good flexibility and balance are needed to increase vertical jump height. This video demonstr … read more

We are all busy and looking for ways to save time. This video focuses on losing belly fat and burning calories. Put on your Myosource Kinetic Bands and perform the following 3 ½ minute abs exercis … read more

Alright all you fitness fans and those of us that feel like it is time to get healthy and in shape – the Summer Challenge to Get Healthy is on. For those of us who take the time to take care of ev … read more

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more

Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump trainin … read more